Since the body does not normally produce vitamin C on its own, it is essential that you ingest it through your diet. You can derive your daily quota from fresh, raw foods like fruits and vegetables. The best sources are green peppers, oranges, grapefruits, juice, strawberries, tomatoes, broccoli, leafy greens, sweet potatoes, white potatoes and cantaloupe. Other decent sources include papayas, mangoes, watermelon, Brussels sprouts, cauliflower, cabbage, winter squash, red peppers, raspberries, blueberries, cranberries and pineapples. Cooking often destroys much of the vitamin content in foods, especially when boiled, yet steaming can minimize the loss. Twenty-five percent of the vitamin content is lost when freezing and unthawing fruits or vegetables too, so great care should be taken to intake at least one rich source each day.
You might need extra of the C vitamin if you’re a smoker or a drinker, if you have a virus or fever, if you’re extremely stressed all the time, if you are taking antibiotics or cortisone or if you’re exposed to environmental toxins like lead, mercury or cadmium. This vitamin aids in the formation of collagen and other connective tissues. It takes an active role in maintaining healthy blood vessels, healing wounds, producing thyroid hormones, metabolizing folic acid and tryptophan, as well as regulating the excretion of stress hormones like norepinephrine and epinephrine. Without this vitamin, we’d have a hard time regulating proper iron and calcium absorption.
There are many reasons to be mindful of your vitamin C intake. For instance, this vitamin has been known to reverse some of the effects of aging, acne, asthma and depression. Patients with Alzheimer’s, Diabetes, Irritable Bowel Disease, Parkinson’s disease, Alcoholism and Autism are often given supplements to ease some of their symptoms. Most cardiovascular diseases, joint diseases, cancers, live failures and lung diseases include vitamins such as this for their recovery regiment. Most of the supplements also include magnesium, potassium and calcium supplements because they work in harmony to trigger different biochemical responses in the body.
Not only is vitamin C a key in maintaining healthy bones, it is also part of aging healthily, by being protected from inflammatory diseases, skin disorders and immune system failure. You can find a number of products containing this vitamin, including skin rejuvenation creams, wrinkle creams and acne washes. Additionally, this vitamin and calcium supplements claim to help regulate biochemical processes for a stronger, happier you.
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