Fat Loss Formula » Supplements

The Advantages of Vitamin C

amassc — Fri, 26 Jun 2009 01:49:55 +0000

Since the body does not normally produce vitamin C on its own, it is essential that you ingest it through your diet. You can derive your daily quota from fresh, raw foods like fruits and vegetables. The best sources are green peppers, oranges, grapefruits, juice, strawberries, tomatoes, broccoli, leafy greens, sweet potatoes, white potatoes and cantaloupe. Other decent sources include papayas, mangoes, watermelon, Brussels sprouts, cauliflower, cabbage, winter squash, red peppers, raspberries, blueberries, cranberries and pineapples. Cooking often destroys much of the vitamin content in foods, especially when boiled, yet steaming can minimize the loss. Twenty-five percent of the vitamin content is lost when freezing and unthawing fruits or vegetables too, so great care should be taken to intake at least one rich source each day.

You might need extra of the C vitamin if you’re a smoker or a drinker, if you have a virus or fever, if you’re extremely stressed all the time, if you are taking antibiotics or cortisone or if you’re exposed to environmental toxins like lead, mercury or cadmium. This vitamin aids in the formation of collagen and other connective tissues. It takes an active role in maintaining healthy blood vessels, healing wounds, producing thyroid hormones, metabolizing folic acid and tryptophan, as well as regulating the excretion of stress hormones like norepinephrine and epinephrine. Without this vitamin, we’d have a hard time regulating proper iron and calcium absorption.

There are many reasons to be mindful of your vitamin C intake. For instance, this vitamin has been known to reverse some of the effects of aging, acne, asthma and depression. Patients with Alzheimer’s, Diabetes, Irritable Bowel Disease, Parkinson’s disease, Alcoholism and Autism are often given supplements to ease some of their symptoms. Most cardiovascular diseases, joint diseases, cancers, live failures and lung diseases include vitamins such as this for their recovery regiment. Most of the supplements also include magnesium, potassium and calcium supplements because they work in harmony to trigger different biochemical responses in the body.

Not only is vitamin C a key in maintaining healthy bones, it is also part of aging healthily, by being protected from inflammatory diseases, skin disorders and immune system failure. You can find a number of products containing this vitamin, including skin rejuvenation creams, wrinkle creams and acne washes. Additionally, this vitamin and calcium supplements claim to help regulate biochemical processes for a stronger, happier you.

Reviewing Vitamin D

amassc — Fri, 26 Jun 2009 01:49:55 +0000

for osteoporosis

Remember that perfect day at the beach? You were basking in the sun’s glorious rays, listening to the sound of waves washing up on the shore, seagulls cackling overhead, the wind rustling through the trees and children laughing. You may not have considered it, but you were soaking in UV rays that triggered vitamin D production in the skin, which is a good thing! This useful vitamin helps you absorb and maintain your phosphorus and calcium levels too. It is a necessary ingredient for bone health, bolsters the immune system and regulates cell growth and differentiation.

For the best sources of the D vitamin, try a tablespoon of cod liver oil (for 340% of your daily value), 3.5 ounces of cooked mackerel or salmon (for 90% of your daily value), 3 ounces of tuna canned in oil (50% DV), 2 ounces of sardines canned in oil (70% DV) or a cup of vitamin D fortified milk (25% DV). Other sources include eel, catfish, margarine, pudding, fortified ready-to-eat cereals, egg yolks, liver and Swiss cheese. Of course, taking calcium supplements combined with this vitamin will ensure that you get the best of both worlds for a strong, healthy body.

Recent studies suggest that a vitamin D/magnesium supplement helps to fend off Type II Diabetes. Subjects with lower-than-normal levels showed increased insulin resistance (American Journal of Clinical Nutrition study, 2004). Women who took 800 IU of the vitamin each day along with a calcium supplement had a 33% lower risk for Diabetes (Diabetes Care study, 2006). Similarly, it was found that people with the highest magnesium levels had the lowest risk of Diabetes (Diabetes Care study, 2004). A fourth study concluded that drinking more milk, thereby increasing their calcium intake and getting more of the D vitamin, decreases the risk of Type II Diabetes by roughly 15% and a D vitamin deficiency resulted in a 46% greater risk of Diabetes (Tufts University study, 2007).

Without vitamin D, calcium absorption would be impossible. The vitamin also stimulates the expression of proteins which carry calcium from the intestines to the blood. Due to its vital role in bone health, doctors say a D vitamin/calcium supplement should be part of a daily diet. Dairy products are the best source of this vitamin and calcium, including milk, yogurt, cheese and pudding. People with darker skin tones and obese individuals may need a D Vitamin supplement to ensure they get their proper allowance. Given more research, the links between this vitamin and disease prevention will likely be more clearly defined.

What Is The Purpose Of Magnesium Sulfate?

amassc — Fri, 26 Jun 2009 01:49:54 +0000

Aluminum magnesium

Magnesium sulfate (also known as Epsom salt) is one of the most useful chemical compounds today. Found in fertilizers, fireproofing materials, detergents, steel furnaces, ceramics, chemical production, tanning and textile dyes, this compound is often used in mining, farming, paper, pulp and fermentation industries. Often gardeners apply Epsom salts to roses, tomatoes and potatoes to encourage the plants to store their energy better. In addition to these agricultural uses, the chemical compound of magnesium and sulfate is also used in medicine and in retail beauty products.

Magnesium is critical to the regulation of sodium, potassium and calcium levels in the body. It regulates body processes in the muscles, the kidneys, the heart, the arteries, the bones, the bowels, the intestines, the nervous system, the adrenaline glands and the brain. In fact, over 300 different processes from digestion and energy production to cell genesis and B vitamin activation owe credit to magnesium. There are many forms for this useful macro mineral. For example, esomeprazole magnesium is used to treat reflux disorders, aluminum magnesium hydroxide eases upset stomachs and magnesium citrate clears out the bowels. Magnesium sulfate has many medical uses of its own.

There are as many different ways to take magnesium sulfate as there are uses. Some people use Epsom salt gel for Osteoporosis or Fibromyalgia pain. Others prefer to bathe in the salts to soothe their muscular aches and pains, while boosting their mood. Bathing can also treat herpes outbreaks, dry scaly skin and shingles pain. To get rid of boils, carbuncles and abscesses, some people use dehydrated magnesium sulfate paste (called “magnoplasm”) to dehydrate the oozing sores. When mixed in a solution, Epsom salts have been known to treat barium poisoning victims and people with acne. Acute asthma and severe migraine symptoms were reduced when magnesium sulfates were administered intravenously during severe episodes. It can also be nebulized into an inhaler for asthmatics. Pregnant women can use the compound to prevent seizures during pre-eclampsia, a critical condition involving heightened blood pressure and rapid weight gain. It can also delay premature labor or prevent Cerebral Palsy in pre-term babies.

In 2008, researchers made an astonishing discovery; namely that magnesium sulfate reduces the risk of Cerebral Palsy in unborn babies by 50%! In the study, 2,241 women took an initial six gram dose of the chemical compound during their premature delivery, followed by two grams per hour until they had given birth. Professor Dwight J. Rouse reported that the magnesium supplement has been traditionally used in lowering maternal blood pressure, but also works to “stabilize the vessels in the vulnerable pre-term brain,” protecting the baby from diminished oxygen and inflammation. However, he adds, “Our findings are applicable only to early pre-term birth. We define high risk as threatening delivery prior to 32 weeks.”

An Overview Of The Importance Of Magnesium

amassc — Fri, 26 Jun 2009 01:49:53 +0000

magnesium deficiency

Calcium and iron get a lot of attention for the vital roles that they play in the body. However, magnesium, which is the fourth most abundant mineral in the human body, is also essential for bone health. We need this mineral for its intricate biochemical work that helps to maintain a healthy immune system, in addition to helping us metabolize energy, synthesize protein and maintain a steady heartbeat. Research suggests that this chemical element plays a key role in managing hypertension, cardiovascular disease and diabetes.

Magnesium is found in a number of foods. To get the recommended daily value of 310-320 for adult women, 400-420 for adult men, doctors recommend a healthy diet that includes fish, nuts, milk and carbohydrates. For instance, three ounces of cooked halibut contains 90mg; one ounce of roasted almonds contains 80mg; one ounce of roasted cashews, 1/2 cup of soybeans and 1/2 cup of cooked spinach all have 75mg; and two biscuits of Shredded Wheat cereal have 55mg. Other great sources include baked potatoes, oatmeal, peanuts, wheat bran, yogurt, bran flakes, baked beans, avocados, kidney beans, lentils, pinto beans, bananas, whole wheat bread, a milk chocolate bar, reduced fat milk, raisins and chocolate pudding. A magnesium supplement can also be taken in cases of a magnesium deficiency.

Magnesium is a co-factor in over than 300 enzyme reactions in the human body, making it one of the body’s “macro minerals.” A magnesium deficiency can be caused by drugs like diuretics or antibiotics, as well as alcoholism or diabetes. Some of the symptoms may include cramps, twitches, muscle tension, tingling, vibration, headaches, chest tightness, insomnia, anxiety, cramps, constipation, salt craving, breast tenderness and sensitivity to light or sound. The worst case scenario is heart arrhythmias, angina and palpitations. The best way to test for a deficiency is to run a 24 hour urine test called a Loading Test, which reports how much of this chemical element is retained.

Another thing to consider is how magnesium and potassium work together. Congestive heart failure patients need to be conscientious about their potassium intake because too much or too little can cause deadly heart arrhythmias that kill 40% of patients with the condition. In order to absorb the potassium, patients must get an adequate amount of magnesium, which aids in regulatory processes. Doctors will sometimes request that patients take potassium magnesium supplements to ensure they are receiving the recommended dosage.

Is Hoodia A Scam?

amassc — Fri, 26 Jun 2009 01:49:52 +0000

A lot of excitment has been created around the hoodia plant and what it can do to help with weight loss. Yet there is a danger in all this attention. There are companies that are preying on those who want to lose weight. People want to lose weight with little effort on their part and they want it bad emotionally so these companies have prime targets.

You become a target for scam artists when you are desperate for a change to the point that you will not research or logically think things through. These companies create fake Hoodia products that do not contain enough hoodia to actually curb your hunger. This is what makes some people think that Hoodia does not work. The plant does curb hunger but you have to get enough of the plant so it can help you. Do some research and do not fall for fake products, get a pure genuine product.

Do not let yourself fall for these easy scammers. Be a smart consumer and do some investigating. You can quicly find good information about a company if you search around the internet. Look for unbiased reviews of the product and see what people are saying. You can find quality Hoodia that is effective and curbing you appetiate and will help you lose weight.

There are a couple of very good companies that produce pure hoodia that is effective. Desert Burn is one of the products that is rock solid. This product uses nothing short of the best hoodia available and it it effective in curbing your apetite.

But as with most things related to weight loss; using a diet aid alone is rarly the solution. You need to combine proper exercise and eating habits to get lasting results. Crash diets do not last over the long term. If you want to really reduce your weight you need to make a lifestyle change. You have to include exercise in your life. You must modify your diet and make it more appropriate to the body and quality of life that you desire.

Changing your diet is not an easy thing to do but it is vital to your success in weight loss. You will need to adjust your mental attitude as well if you are going to make this work and create a lasting change in your waistline. But with perseverance and dedication you can succeed and be rewarded with a new you.

Reviewing Coral Calcium Fictions & Facts

amassc — Fri, 26 Jun 2009 01:49:51 +0000

bone health

Coral calcium is big business, accounting for a huge portion of the $18 billion supplemental products market. If you were to Google the term, then you’d be one of 116,000 other curious web surfers and if you were to look up the founder, Robert Barefoot, you’d find 58,000 pages with his name. Ok, so what’s all the big fuss over calcium supplements? Well, it’s no secret that calcium is crucial to bone health, not to mention it helps ease stomach acids and is involved in nearly 300 biochemical processes within the body. Yet this form in particular comes from fossilized coral reefs and allegedly contains thirty or more other trace minerals which are helpful to the human body. Proponents also argue that it’s similar to calcium carbonate and is easily absorbed by the body.

The problem with the calcium from coral is that the market became “the next best thing” for those looking to make a quick buck. Miraculous cures can be tempting for entrepreneurs because they typically swell with an enormous tidal wave of publicity that can drive sales to epic proportions, making many people rich along the way and offering early retirement often before the public catches onto the treachery. There is no doubt that calcium supplements are good for you. This macro mineral is very prevalent in the human body, primarily in the bones and teeth but also found in blood plasma too. Responsible for more than 300 intercellular processes, calcium is essential for Osteoporosis prevention and overall bone health, not to mention regulating the body’s natural processes. Having a body packed full of nutrients, vitamins and minerals will undoubtedly create a healthier you, although “miracles” are far and few between.

It’s true that having low calcium can be the cause of many ailments. At worst, your bones will become soft; you’ll hunch over, break bones easily and become extremely fragile. You may have trouble sleeping, experience stomach cramps, high blood pressure, eye twitches, muscle spasms and tooth decay. For people who suffer these adverse consequences of calcium deficiency, it is true that coral calcium can seem to be a miraculous cure. However, there are many other cheaper ways to get your calcium supplement, including multi-vitamins, calcium carbonate pills, TUMS, dairy products and veggies.

Coral calcium won’t make your diet 10 times more effective, it won’t prevent cancer, it won’t lower your body’s acid content, it won’t lower your blood pressure and it won’t make you live longer. However, any kind of calcium supplement will help the body with its natural intracellular processes and promotes overall health. Whether you spend five cents or $1 per day on your calcium source is up to you.

Calcium Chloride – What Is It Used For?

amassc — Fri, 26 Jun 2009 01:49:50 +0000

low calcium

You may not know it by name, but calcium chloride can be found in refrigeration plants, on roads and in concrete. This exceedingly useful chemical is even used in the medical field for everything from promoting bone health to preventing a magnesium overdose. It is often an additive in calcium supplements, though the most popular supplement is calcium carbonate.

Medically, calcium chloride can be injected intravenously to treat low calcium (Hypocalcemia), Black Widow Spider bites, hives, magnesium intoxication, acute lead colic or cardiac arrest. When patients pass out during open heart surgery, a dose of this can wake them up. In some patients who are experiencing weak myocardial contractions, boosting calcium levels can succeed where epinephrine failed. Naturally, the presence of calcium balances the presence of everything from potassium and magnesium to stomach acids. If a patient is experiencing an adverse reaction to Cardizem, a Calcium Channel Blocker drug like calcium chloride can intervene and prevent a heart attack. Biologists sometimes use this compound in genetics to increase cell membrane permeability to ensure DNA uptake.

Calcium chloride is also FDA approved for use in food manufacturing. For example, sports drinks like Nestle and SmartWater use it as a salty electrolyte. In vegetables, it acts as a preservative. For pickles, high concentrations of the compound add a salty flavor, without increasing the sodium content. Cadbury Caramilk chocolate bars use this calcium supplement as a drying agent, to keep moisture out of the packaging. In processed milk, it restores the balance between calcium and protein. In beer brewing, it fixes mineral deficiencies and activates many vital processes, such as enzyme activity in the mash, protein coagulation in the kettle and metabolism of yeast.

Calcium chloride comes in many different forms, such as flakes, pellets, powders, liquids and solids. Over the years, the price of the industrial compound has increased due to shrinking profit margins, but a little goes a long way with this useful substance. Whether you need it for ridding your sidewalks of ice quickly, for reducing dust content of the roads in your construction business, or to save you from a life-threatening situation, this useful compound is readily available.

Vitamins- best source to promote health

amassc — Fri, 26 Jun 2009 01:49:49 +0000

Our body requires the numerous forms of vitamins along with energy to maintain a good and healthy life. We can esteem a superior health mainly because of the diverse metabolic activities and the pathways that continue all through the time in our body. These diverse pathways want carbohydrates, proteins and the numerous sorts of vitamins to continue their processes that finally guide to our maintained and healthy body. Any minor problem triggered in these pathways can show the way to body shortage and several health dilemma such as the skin irritations, lesions, eye problems, etc. Thus it is very vital to have well balanced diet that completes our body requirements for all the vitamins, proteins and carbohydrates.

Vitamins amongst all play a important role in maintaining a superior and healthy body. May it be for a better skin, good vision, upright hair, or the proper growth, you need vitamins. Vitamins based on their solubility are categorized in to two forms namely the water soluble vitamins and the fat soluble vitamins. For a upright and healthy body, both are very imperative. Usually, from the food that we eat daily, we get all these chief vitamins as a result of which we are usually asked to follow a nutritious and healthy diet. But sometimes due to the requirements of the body, we need more amount of vitamins than what we attain from our daily food. This extra amount is either required to meet the shortage or cure a few problems. For instance, for the active working people, vitamin supplements are a must as they make sure a better health.

Similarly, during pregnancy, for satisfying the need of extra vitamins should be completed with these vitamin supplements. The vitamin supplements also are essential to keep you in pleasant health and work as a life saver especially for the cigarette smokers and the harsh dieters. They facilitate you to manage up to your workload and keeps away pressure. Thus, you can call the vitamin supplements to be the common medication for many forms of health problems.

Hence, with the rising need of the vitamin supplements in the society, several drug manufacturers have started manufacturing the best vitamin supplements which contain in them all types of vitamins which altogether make sure our superior health. But, before selecting the finest vitamin supplements for you, you should consult a fine professional nutritionist or a doctor and also check the substance of the vitamin supplement to make sure that you are not fooled by the drug providers. So make sure that you enhance your health with the top vitamin supplements.

Get rid of every health problem at Right Vita

amassc — Fri, 26 Jun 2009 01:49:49 +0000

Around the world, you will find lots of health problems and the numerous diseases which affect massive impairments to the mankind. Each of us are blessed by a good body but many a times we simply disappoint to uphold it suitable by not taking the right and the obligatory protection. We being lethargic, simply ignore the significance of our body and good health. Our body just like any other machine also necessitates equal amount of apt care and conservation for enjoying a longer life. We must have precise nutrition plan to restore the required vital vitamins for the smooth functioning of physical system. Also, we can keep our body fit by the diverse usual exercises which would further guarantee a better wellbeing in the future. However, it is known that most of the health problems occur mainly due to our carelessness and the lack of our appropriate healthiness care regimes. The testing time is when we cannot overcome certain physical problem and that is out of our control. There problems take place genetically despite apt care. But with the advancement in the medical science today, it has become likely to organize a few of the most fatal types of diseases with the aid of the appropriate medications if taken in the right time.

The health problem could be degenerating due to lack of appropriate medications. As a result, to uphold a better wellbeing, we need to add the important minerals and the several forms of vitamins in our daily food. These vital vitamins and minerals assist us to fight against any sort of cruel physical health problems. This swift paced lifestyle that we follow today has indirectly gifted us diverse forms of unlike health problems which include the diverse sorts of arthritis, prostrate disorder, kidney problems, several forms of cancer, and many many more to add to the list.

As a result to simply take suitable care of our health and possibly avoid the numerous sorts of health problems, the Right Vita has introduced numerous types of shape care products which aid us to restore all the crucial vitamins in our body which include fruit take outs from berries, genetically modified organic food, tropical fruits and the citrus fruits, imperative nutrients such as the diverse minerals, carbohydrates, vitamins for our hair, pregnancy, immune system, heart, skin, acne, etc. The diverse herbal medications provided by them has proved to be quite curing and beneficial for the diverse somber health problems like the hypertension, numerous sorts of arthritis such as the osteoarthritis, rheumatoid arthritis, septic arthritis, gout, etc.

Apart from these various mentioned health problems, a wide range of other serious health problems and diseases also occur that need the apposite diagnosis of the good doctors for getting healed of them. It says that precaution is better than treat. Thus, it would be a lot easier to get free of the many types of health problems if we take care of our body by taking the best vitamin supplements along with following the vital exercises.

Useful Tips When Considering Calcium Channel Blockers

amassc — Fri, 26 Jun 2009 01:49:48 +0000

calcium absorption

The most common use for calcium channel blockers (CCBs) is for high blood pressure, migraines and Raynaud’s Disease. They work by preventing cellular calcium intake temporarily. While it’s good to have some calcium in the body, too much accumulating in the heart walls and blood vessels can increase blood pressure and restrict blood vessels. Certain medications in this class not only affect calcium absorption, but can also slow/regulate the heart rate and relieve chest pain.

There are two different types of CCBs: Dihydropyridine and Non-Dihydropyridine. The first type (Amlodipine/Norvasc) does not slow down the heart rate, which makes it safer for people who have already suffered heart failure or slowed heart rates; while the latter (Verpamil/Calan/Isotoptin and Diltiazem/Cardizem) will actually slow the heart, making it a suitable treatment for heart arrhythmias (abnormal heart activity.) Both types of medication are intended to reduce blood pressure and reduce the calcium levels in the heart walls and blood vessels.

The efficacy of these medications has periodically been disputed, but they remain the top considerations for people who have experienced heart failure and artery failure. Sometimes the medicines, like Nicardipine, Diltiazem, Nifedipine, Amlodipine and Verapamil, are prescribed to lower blood pressure, relax the arteries and supply the calcium rich heart muscles with blood. Other times, combination prescriptions, like Amlodipine with Atorvastatin, are used to lower cholesterol, as well as provide the other heart health benefits. Additionally, according to the Journal of the American Medical Association, the generic forms of calcium channel blockers are just as effective as name-brand versions.

While generally considered safe, people with heart arrhythmias or heart failure should be closely monitored when using calcium channel blockers like Diltiazem and Verapamil, which regulate the heart rate. Patients who are also taking a beta blocker should be closely monitored because the combination may slow the heart too much in some cases, making heart failure even worse. Patients who are also taking an ACE inhibitor will see a reduction in fluid buildup in the legs but should also be monitored. Patients should also take these calcium absorption medications every day to avoid a relapse or increasing their risk of heart failure.