Stating the Case for Vitamin Supplements:
Consider this – the U.S. Surgeon General has highlighted the fact that of the 2.4 million deaths in the USA each year, an incredible 75% result from preventable nutritional factor diseases.
While a balanced nutrition is essential, experts agree that we don’t consume enough nutrients and vitamins on a daily basis.
Research has shown that many staple foods no longer possess the nutritional value they had in the past. Here is one example sourced from the Japan Standardized Ingredients List:
Amounts of Vitamin C in 100g of Spinach
- 1950 = 150mg
- 1963 = 100mg
- 1982 = 063mg
- 1994 = 013mg
Here’s a further interesting fact: Quoting the American Journal of Cardiology, over 70% of heart specialists take supplements to help prevent heart related issues but their patients do not.
A lack of the important vitamins, minerals and nutrients we need can have serious consequences?
Why The Need For Nutritional Health Supplements?:
If you lack vitamins, minerals and nutrients – it may contribute to major illnesses such as heart and degenerative diseases, cholesterol, high blood pressure, cancer and osteoporosis. Lowered resistance may also be linked to other issues such as fatigue, headaches, mood swings, nervous dispositions and a higher susceptibility to colds, influenza and pneumonia.
It is widely held that people simply do not have a healthy and balanced diet. Its clear – most agree that we simply do not exercise or eat as we ought to and this does not benefit our health. Multivitamin tablets, nutritional supplements and organic vitamins are an excellent way to reduce the risk of disease and improve our health. The advice is clear – we need further nutritional help!
Choosing Vitamins Online
Vitamins in a capsule form are one of the ideal delivery systems. To ensure the nutrients are released in the most effective area, it is preferrable to use supplements with an enteric coating. When you inspect supplements, look at the active ingredients. It should explain the nutrient categories and an index of the active ingredients per day.
Never forget that all vitamin supplements are additional to your diet, not a substitute. All supplements you consider should be checked by your health professional.
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