Are you familiar with apricot kernels?
To be honest, I had actually never even heard of apricot kernel until earlier this year. I had no idea what they were. They are in fact just the stones of an apricot.
We have all heard of apricots, but usually it’s only after we have eaten the apricot that we see the kernel – when we are throwing it out!
However, apricot kernals are one of the healthiest foods for you.
The one biggest reason apricot kernels are so healthy is that they contain so much b 17 vitamin. vitamin B 17 is actually present in a lot of foods, but not many that we eat in the western diets. Also apricot kernels have higher levels of the vitamin than most of these other foods, and it is this reason that they are so good for your health.
The b17 vitamin is thought to be an amazingly powerful vitamin for helping with cancer. As of yet, there have been no concrete studies to prove this, and there has been a lot of controvercial legal arguments about whether apricot kernels can be sold as a cure for cancer, but nevertheless, there are plenty of people who swear by eating apricot kernels.
As always, it is very important to eat a healthy balanced diet, you should not just rely on one of these “superfoods” to keep you fit. But watching your diet is even more important with apricot kernels.
There are two types of apricot kernels you can get. With the standard ones, you can have as much as 150g each day, but you can also find bitter apricot kernels, which are stronger. With the bitter apricot kernels you are recommended to only eat 2-3 of the kernels a day.
Why this is particularly important is because even though apricot kernels are very good for you, they also contain the poison – cyanide. As long as you keep to the recommended doses then this is not a problem, but this is why you have to be careful.
A different food that has been connected to maybe improving cancer is tibetan goji berries. Goji berries are full of antioxidants which makes them perfect to include along with apricot kernels.
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