The Truth about Six Pack Abs
The answer to the age-old question of “What is the best ab workout for losing stomach fat?” is… None! Believe it or not Ab exercises alone will not give your body enough response to generate fat loss or a flatter stomach.
Many trainers and nutrition specialists, often get asked what are the best types of exercises and workouts for losing stubborn belly fat to bring out visible six pack abs. Most people with excess abdominal fat are looking for that “magic” cure to uncover their abs or to rid themselves of the stomach flab fast. Click here for more information on six pack abs training.
The thing is… they are going about the problem entirely the wrong way! The truth is that you don’t lose stomach fat by doing ab workouts!
What you are looking to do is to try to flatten your stomach and bring out 6-pack abs by concentrating your efforts on the right workouts that will reduce your body fat for good not just trying to get good looking abs!
So the answer to which are the best exercises would be the ones that include a full body workout such as the following: various forms of snatches, swings, presses and pulls, mountain climbers, sprinting, squats, lunges, deadlifts, clean & presses, , etc, etc.
These full body exercises would include a higher percentage of the workouts instead of abs exercises alone directly concentrating the midsection. Also the way you combine those exercises to maximize your metabolism is also important.
Don’t get me wrong… it is recommend to do a certain amount of exercises that directly target the abs and core, but these should be only a small fraction of your program as your time is better spent focusing on the full body exercises that stimulate the greatest hormonal and metabolic changes within the body. By doing it this way there will be a side effect of indirectly working your entire midsection even though you are not specifically targeting the abs. Follow this link for more on get perfect abs.
Bear in mind how important it is to consider nutrition for devveloping abs. No matter how hard you workout, if your diet is full of junk, then your abdominals will be covered with ugly fat. Nutrition is without a doubt the “king of getting a six pack”.
So let’s clear this up for good…
Don’t waste time on doing sit ups, leg raises, crunches and using all those ab fad gadgets in your efforts to obtain the perfect six pack. Instead, focus on high intensity full body lifts using combination multi-joint exercises all strategically combined into highly effective fat loss workouts. Couple that with a healthy diet full of natural unprocessed whole foods as close to their natural state as possible, and those elusive six-pack abdominal’s will be yours in no time!
For more information on developing your abs, click here – bodybuilding workout programs.
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