This is not a simple question. The time that it takes to build muscle will depend on certain factors. The real question should be, how long will it take you as an individual to build muscle Mass.
The first step is to understand what type of body type you have. There are 3 typical body types, although this is not set in stone and there can be a certain percentage of crossover.
How Long Does it Take to Build Muscle Mass For an Ectomorph
An ectomorph is a person who is skinny and has small stringy muscles. The ectomorph struggles to gain weight, even if plenty of food is eaten. It can take a long time for this type of body to build muscle.
A different approach to training needs to be taken by the ectomorph. The ectomorph metabolism is very fast and burns calories too easily. Sneeze a couple of times and there goes a few pounds of weight. Short, heavy, and intense wokouts are the key here. However weight training should only be performed twice a week. Get a lot of rest, eat lots of healthy foods, and avoid doing any cardio. Conserving calories is the name of the game here.
How Long Does it Take to Build Muscle Mass For an Endomorph
An endomorph is a person of a big build, wide hips, prone to store fat, and has a slow metabolism. Gaining muscle on this type of body is not that great a challenge. The real problem lies in fat storage due to having a slow metabolism. Any gains in muscle will probably be hidden under a layer of fat.
The endomorph can train with weights around 3 times a week. However unlike an ectomorph, the endomorphs must add 3-4 cardio workouts a week to their training routine. This person will have to watch calorie intake as well. The focus should be on more fresh food in the diet.
How Long Does it Take to Build Muscle Mass For a Mesomorph
A mesomorph has a body that is built to gain muscle easily. The body frame typically consists of narrow hips, wide shoulders, slim waist, and a generally athletic look. This person will not have any trouble gaing muscle mass.
There is not a lot to add, except that the rest of us are envious of mesomorphs. Building muscle is fairly easy for them.
In most cases many of us fall in between the 3 body types to a certain extent. No matter what body type you are, you can build muscle. For some people it may be more difficult, but still achievable. Learn what type of body you have and choose the type of training accordingly.
How long before you start gaining muscle mass? Well that depends on what nature gave you, and picking the right bodybuilding program.
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