One of the best weight loss workouts involves using the Bosu ball. The Bosu ball is the circular blue dome that is inflated which you see in the gym. It has an inflated blue dome on top while the bottom is flat. Weight loss equipment does not get any better than this one.
Bosu ball exercises can workout the whole body. Lower, middle and lower bosy workouts can be performed utlizing the Bosu. You can begin your leg workouts with squats. Like many Bosu ball exercises, you can perform this with the bubble up or down, depending on how difficult you want to make the exercise. You can perform a basic squat by simply standing on the top of the Bosu. Balance and strength will be required to get through the workout. You can use hold weights to add to the difficulty. If you want more advanced exercises, flip the Bosu over so that the dome is on the floor and the flat part can be stoods on. This makes balance key as well as strength. You could also pick up the Bosu and hold it over your head while you perform the squat.
Another leg workout is the lunge. With the dome side up take one step backwards from the Bosu. Start with either leg and perform a lunge onto the top of the Bosu. As you do the exercise, change legs. You can also hold weights while you perform the exercise.
Mid-section exercises work the abdominal muscles. You can perform a simple sit up by sitting on top of the dome with your feet on the floor. You can lift your legs and do crunches, pulling your legs in to your chest then expanding them outward. Numerous ab exercises can be performed on the Bosu such as the bicycle crunch exercises. Your abs will remain tightened through each exercise as you stay balanced on the Bosu ball.
Pushups, among other upper body workouts, can be perfomed with the Bosu. With your feet on the floor and your hands on the Bosu, perform the typical pushup. You can also place your hands on the floor and put your feet up on the Bosu dome to do pushups. A more advanced exercise is to flip the Bosu over and grab the edges of the flat side and perform pushups. You can workout your shoulders by simply pushing the Bosu up over head. Weight loss exercises do not get much better than this.
As you can see the Bosu is a very versatile piece of exercise equipment. There aren’t many weight loss workouts that are better than using the Bosu. Using it will give you strength and help you lose weight.
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