Most of the people consume too much of sodium, without being aware about it. High daily intake of salt or sodium can be very harmful, especially for the people suffering from high blood pressure or those who have disposition towards high blood pressure.
Best Diet For High Blood Pressure
Best diet for high blood pressure must not contain more than 2000mg of salt per day. It is quite easy to replace the salt with herbs and spices. Make use of garlic, onion, lemon, parsley, dill weed, marjoram, thyme, tarragon, basil, curry powers, paprika, cumin, wine, vinegar, and lime rind to add aroma and enhance the flavor of the foods. In certain dishes, green, yellow and red peppers, mushrooms, and dried fruits can also be used to add the flavors.
A best diet for high blood pressure must avoid ketchup, pickles, prepared mustard, olives, soy sauce, chili sauce, barbeque sauce, Worcestershire sauce, bouillon cubes, canned vegetables, commercially cured or prepared fish or meat, canned soups, salty buttermilk or cheese, self-rising flour, salted nuts, peanut butter, biscuit mixes, commercial salad dressings, salted crackers, popcorns, pretzels, and instant cooked cereals. For a best diet for high blood pressure, eat fresh foods instead of packaged or canned ones.
Best diet for high blood pressure shoul incorporate at least 10 glasses of water in it in order to allow water to wash away body toxins. If you consume alcohol, do it in moderation, and don’t take more than two drinks per day.
In addition to following a best diet for high blood pressure, it is equally important to maintain a healthy weight, and exercise regularly. Being overweight increases the risk of developing high blood pressure. Try to fit any kind of physical activity in your daily schedule, and to start with, walking is the best exercise.
Dietary Approaches to Stop Hypertension (DASH) has been one of the best diets for high blood pressure. It is a combination diet that helps control and prevent high blood pressure. This diet is rich in vegetables, fruits and low fat dairy products, and low in cholesterol and total fat. DASH is also a best diet to lower high blood pressure, as it contains lots of fiber, and is rich in calcium, protein, potassium and magnesium.
When following this diet plan, start small, and gradually change the eating habits. Use more spices, and try to replace salt as much as possible. Shop for foods that help in lowering the blood pressure. While shopping, read food labels, and avoid the items that have high sodium content.
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